SPEED & AGILITY TRAINING
MVP TRAINING
50.00
$
1-hour individual training session focused on improving speed, explosive first step, and quick direction changes for better agility on the court
This intensive 60-minute one-on-one training session is designed to enhance a player's speed, agility, and explosiveness on the court. The session focuses on developing a powerful first step, improving acceleration, and mastering quick direction changes to create separation from defenders and improve overall mobility. Through a combination of footwork drills, resistance training, and game-specific movements, players will build better balance, coordination, and reaction speed to gain a competitive edge in both offensive and defensive situations.
This intensive 60-minute one-on-one training session is designed to enhance a player's speed, agility, and explosiveness on the court. The session focuses on developing a powerful first step, improving acceleration, and mastering quick direction changes to create separation from defenders and improve overall mobility. Through a combination of footwork drills, resistance training, and game-specific movements, players will build better balance, coordination, and reaction speed to gain a competitive edge in both offensive and defensive situations.
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- Irvine, CA 92604
- +1 949 735 9135
- info@mvptraining.org
