STRENGTH & INJURY PREVENTION
MVP TRAINING
50.00
$
1-hour individual training session focused on joint strengthening for injury prevention, knee and ankle stability, and proper falling techniques
This specialized 60-minute one-on-one training session is designed to improve joint strength, enhance knee and ankle stability, and teach proper falling techniques to reduce the risk of injury. The session includes targeted exercises that build resilience in key areas, focusing on balance, mobility, and controlled movement patterns. Athletes will develop better body awareness, strengthen stabilizing muscles, and learn safe landing and recovery techniques to stay healthy and perform at their best on the court.
This specialized 60-minute one-on-one training session is designed to improve joint strength, enhance knee and ankle stability, and teach proper falling techniques to reduce the risk of injury. The session includes targeted exercises that build resilience in key areas, focusing on balance, mobility, and controlled movement patterns. Athletes will develop better body awareness, strengthen stabilizing muscles, and learn safe landing and recovery techniques to stay healthy and perform at their best on the court.
© 2025 by MVP TRAINING
- Irvine, CA 92604
- +1 949 735 9135
- info@mvptraining.org
