STRENGTH & INJURY PREVENTION
MVP TRAINING
30.00
$
1-hour small group training session focused on joint strengthening for injury prevention, knee and ankle stability, and proper falling techniques
This specialized 60-minute small group training session is designed to improve joint strength, enhance knee and ankle stability, and teach proper falling techniques to minimize injury risk. Through a combination of targeted strengthening exercises, balance drills, and controlled movement patterns, athletes will develop greater body awareness and resilience. The session also focuses on safe landing mechanics and recovery techniques, helping players stay healthy and perform at their best throughout the season.
This specialized 60-minute small group training session is designed to improve joint strength, enhance knee and ankle stability, and teach proper falling techniques to minimize injury risk. Through a combination of targeted strengthening exercises, balance drills, and controlled movement patterns, athletes will develop greater body awareness and resilience. The session also focuses on safe landing mechanics and recovery techniques, helping players stay healthy and perform at their best throughout the season.
© 2025 by MVP TRAINING
- Irvine, CA 92604
- +1 949 735 9135
- info@mvptraining.org
