JUMP & SPEED TRAINING
MVP TRAINING
50.00
$
1-hour individual training session focused on increasing vertical leap, explosive power, and acceleration to enhance overall speed and jumping
This high-intensity 60-minute one-on-one training session is designed to improve vertical leap, enhance explosive power, and increase acceleration for better overall speed and jumping ability. The session includes a combination of plyometric drills, strength training, and fast-twitch muscle activation to maximize lower-body power. Athletes will work on jump mechanics, force production, and quick takeoff techniques, helping them become more explosive and agile in game situations.
This high-intensity 60-minute one-on-one training session is designed to improve vertical leap, enhance explosive power, and increase acceleration for better overall speed and jumping ability. The session includes a combination of plyometric drills, strength training, and fast-twitch muscle activation to maximize lower-body power. Athletes will work on jump mechanics, force production, and quick takeoff techniques, helping them become more explosive and agile in game situations.
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- Irvine, CA 92604
- +1 949 735 9135
- info@mvptraining.org
